It’s Six nations time. I’m actually going up to Cardiff for the game tomorrow, we are meeting at a local cafe for breakfast and then heading up on the bus to the city. Come on Wales! Breakfast can be a controversial topic in the fitness world and is probably the meal I see the most […]
Yo yo! Or should I say Ho Ho! We are now approaching Christmas and the final bit of 2018, I really hope you have had a great year and 2019 shall be an even better one. I’m already excited and looking forward to the challenges I am setting myself for next year, plenty of new and exciting […]
Happy Halloween!! Just a quick one today as of course I’m spending the day trick or treating. So here’s a great Pumpkin Soup Recipe which we are going to be using tonight. Pumpkin is actually a nice healthy food but rarely used. Ingredients: 1 tbsp coconut oil 1 onion, chopped 1 tsp dried sage 2 […]
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