Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]

Good morning, Hope you’ve all had a good week. I’ve had a nice and chilled week so far, it’s almost an off week for me. Bank holiday monday and  I’ve taken a bit of extra time yesterday and this afternoon to help recharge the batteries. Tomorrow I’m heading off to Amsterdam for a wedding. I’m […]