3 ‘Tricks’ To Help You Lose A Little Timber

Summer is in full flow, I’ve seen clients come and go from holidays the last month or so. Some come back looking the same whereas others come back half a stone heavier, it’s the time of year. Come the end of August the summer will unfortunately be drawing to a close and people will start to […]

Set For Summer?

So the nice weather is finally here (I think,  we’ve at least had a few tastes of it)! I see a different mood around since the sun came out for this first time properly around Easter. Some are loving it and the legs are out! Some aren’t enjoying it so much and want to shut themselves away. […]

What Makes Us Different?

I got asked this week ‘What makes your fitness business different to a normal gym?’ A good question I thought. I’m a big fan of gyms, I think in terms of value for money it’s one of the best deals out there. For what you can get for £30-40 is amazing – if you use […]