My New Extension

Hey there, It’s definitely been a busy week up at HQ in Bynea. We’ve had a few new starters on the Revitalise Plan who are doing great already plus we’ve extended the gym by another 33%! It’s already made the studio a much better place to train. We now have our own separate cardio and […]

Nail Your Morning Routine

How do you start your day? It’s well known that the most successful people often have a solid morning routine. I’d love to say I wake up at 5:30am naturally to the birds singing and then do some yoga in the garden followed with a green smoothie and healthy breakfast. Unfortunately I live in Wales […]

Why I Have A Problem With The (Fake) Social Media World

The world we living is changing all the time. It’s changing so fast too. I mean I know I’m only 28 but the last 15 years alone has seen such massive changes. ENTER new technology, new influences. We live in a world where it’s a crisis is Facebook goes down for an hour or it’s […]