Do You Sleep Well? (Tips To Help)

Good morning, How are you all feeling? Did you sleep well? I’m sure you all know how good your start to the day is after a great nights sleep. Full of energy and raring to go. I’m sure you all know how bad a start to the day is after a poor nights sleep. Tired, […]

My Holiday Plan

You have caught me on a good morning! I’ve got a nice strength session with client of 2016 H and then off to the gym for a session before heading off to the airport at 9am. I’ve got a week in Menorca with my family and girlfriend, man I need it! This year has been […]

Give Your Muscles What They Really Need

Working in the fitness industry I come across so many people in the gym and through personal training and massage who are tense. They suffer from tension in their legs, hips, lower back, shoulders and across the chest. This really restricts their movement which can make even the most simplest of things like reaching something […]