Bread Every Day For Two Weeks

Hello there, I am in a good mood writing this post as I have just returned from an amazing two week holiday in America. I went to LA, Vegas, Yosemite and San Francisco. Amazing country and we had a great time. It’s well documented about the obesity problems in America and their massive range of […]

Three Foods You Should Eat Every Day

Eat just these three foods and you will lose 10 pounds in a week!! Just kidding, I sound like one of those infomercials or heaven forbid a ‘erbalife’ salesman or a fad diet ‘expert’. I don’t have anything that dramatic for you today (that’s the stuff my paying clients get ;-)) but I have got a […]

Get Straight Back On Track With These 3 Simple Steps

Hello, Hope you all had a great Easter and enjoyed the extended time off work (for those of you that had). I’m writing this in advance, much like my other blogs. It’s currently 11:37 on Tuesday and I must admit I don’t feel quite my usual self. The Easter weekend for me involved plenty of exercise […]