Short Of Ideas? The Perfect Christmas Gift

The big day is now less than 2 weeks away! This year has flown by, I’ve had an awesome 2018 and hope that you have too. I’m never one for New Year Resolutions but I have big aspirations for next year in both my personal life as well as my business. There’s plenty more things on […]

One Off Test To Detect Your Heart Attack Risk

I saw this story on the BBC website last week. It caught my eye even more so after the tragic deaths of two young men running Cardiff half marathon early in October. A recent study has found that a genetic test costing around £40 could detect if you’re at increased risk of suffering a heart attack. […]

Is It Worth Giving Up Alcohol For A Month?

Apologies that I’m a little late with this topic for this month. October sees many people attempt to go Sober for October. Unfortunately by this point already I’m sure many have tried, failed and given up by now! I love initiatives like this, it does have varying levels of success. For some, going a month […]