My Recovery

I had a tough week last week. All self inflicted though so I’m not after your sympathy 😉 The weekend before last I went to Budapest for one of my mates Stag Do, 15 lads seeing the sights, eating really healthy, working out and getting to bed early. Not quite. Imagine the polar opposite and […]

How Drinking More Can Help You Lose Weight

Just to warn you (disappoint) I’m not talking about beer or wine. Unfortunately drinking too much of that will make you fat as opposed to thin! What a shame. In today’s quick post I’m talking about water. You see drinking extra water is one of the simplest steps you can take to being healthier and […]

Bread Every Day For Two Weeks

Hello there, I am in a good mood writing this post as I have just returned from an amazing two week holiday in America. I went to LA, Vegas, Yosemite and San Francisco. Amazing country and we had a great time. It’s well documented about the obesity problems in America and their massive range of […]