Three Foods You Should Eat Every Day

Eat just these three foods and you will lose 10 pounds in a week!! Just kidding, I sound like one of those infomercials or heaven forbid a ‘erbalife’ salesman or a fad diet ‘expert’. I don’t have anything that dramatic for you today (that’s the stuff my paying clients get ;-)) but I have got a […]

Get Straight Back On Track With These 3 Simple Steps

Hello, Hope you all had a great Easter and enjoyed the extended time off work (for those of you that had). I’m writing this in advance, much like my other blogs. It’s currently 11:37 on Tuesday and I must admit I don’t feel quite my usual self. The Easter weekend for me involved plenty of exercise […]

The Great Outdoors (Why We Need Sun)

Morning! What a difference a week makes, storm Gareth has calmed down and spring seems in full flow. The sun has been shining, longer evenings and an increase in temperature. I’ve even started wearing shorts again which is the best thing for me! I spent last weekend walking all around the Gower making the most […]