I have been training with Jamie for 16 months now.

The sessions are varied with funny chats, and makes exercise enjoyable. No judgements and excellent guidance.

I have tried several gyms and various half-hearted efforts to get fit. I would admit that I found exercise extremely boring.

Finding myself in constant severe knee pain, gaining weight and feeling generally fed up of low energy levels was not the way I wanted my 50’s to be going.

When feeling so low, I dug deep to find some courage to start training with Jamie. At first I did not tell anyone. I think it was the fear of failing but with Jamie’s encouragement I found it all helping. This decision to start improving my physical fitness has had a significant impact on all areas of my life.

For example: Recently, I got up Pen-Y-Fan with absolutely no pain and losing 35 pounds in weight really does help with challenges.

Being out of pain is everything and this has given me a sense of immense gratitude and appreciation that I can now move my body.

Jamie’s individual guidance and commitment to all his clients is exceptional and I would highly recommend taking that step forward. If Jamie can help me to find joy in exercise, he can help anyone.

PS Not the most important thing in life, but clothes shopping is much more fun.

I joined Jamie initially to help me regain some strength, and a level of fitness that would enable me to regain a sense of normality in my life, following a long period of spinal and sciatic issues, which resulting in surgery in July 2018. I followed all the consultants’ advice, swimming and walking, but I just felt it was not enough, as I still struggled with weakness in my leg and back.

In January 2019, I decided I had to do something to get stronger, but was unsure what to do for the best. If I joined a gym, how would I know I was doing the correct exercise and techniques to get the results I needed, without causing any further injury. Eventually after a few weeks of insecurities, I completed Jamie’s form and sent it, still unsure if I was doing the right thing.

Jamie contacted me within the day and we arranged a session to discuss all my concerns and work out a programme. I chose his 1-1 training, as with little confidence in myself, I needed that individual support at that time.  Training with Jamie has been fun and enjoyable, it has not been easy, as he does push you, but he always encourages and makes you feel like you can do it.  I never thought I would actually enjoy it and would still be going.

Now 6 months later and looking back to where I was at the beginning of the year, I know it is a clique, but “I feel like a different person”, and have achieved so much more than just regaining my strength. I have more confidence and are happier in both my work and personal life. I have lost some weight, (with Jamie`s guidance), and can fit into some of those clothes that have not seen the daylight for a number of years. I have more energy and the strength to do all the things and more, I did before my injury.

With Jamie’s encouragement and knowledge, I can honestly say, It has totally changed my life for the better, and I am so glad now that I completed his form, and that I actually pressed the send button. I do not hesitate to encourage anyone and everyone looking for a personal trainer, for whatever their reason, heath, fitness, weight loss, etc. to contact Jamie.

I have been training with Jamie for 8 weeks and already I have seen such a difference. My energy levels have increased and I feel so much better, I am steadily losing weight, my body fat percentage is going down and I can see my shape changing, I really enjoy the workouts, they are always varied and you can work to your own limits. I would recommend the sessions to everyone.