Client Results & Testimonials

Check out some of the impressive results and stories we have had over the last few years with our clients. This is just a small selection as many clients wish for their results to remain personal to them.

Donna Williams

I have been training with Jamie for 16 months now.

The sessions are varied with funny chats, and makes exercise enjoyable. No judgements and excellent guidance.

I have tried several gyms and various half-hearted efforts to get fit. I would admit that I found exercise extremely boring.

Finding myself in constant severe knee pain, gaining weight and feeling generally fed up of low energy levels was not the way I wanted my 50’s to be going.

When feeling so low, I dug deep to find some courage to start training with Jamie. At first I did not tell anyone. I think it was the fear of failing but with Jamie’s encouragement I found it all helping. This decision to start improving my physical fitness has had a significant impact on all areas of my life.

For example: Recently, I got up Pen-Y-Fan with absolutely no pain and losing 35 pounds in weight really does help with challenges.

Being out of pain is everything and this has given me a sense of immense gratitude and appreciation that I can now move my body.

Jamie’s individual guidance and commitment to all his clients is exceptional and I would highly recommend taking that step forward. If Jamie can help me to find joy in exercise, he can help anyone.

PS Not the most important thing in life, but clothes shopping is much more fun.

Catherine Leaf

I joined Jamie initially to help me regain some strength, and a level of fitness that would enable me to regain a sense of normality in my life, following a long period of spinal and sciatic issues, which resulting in surgery in July 2018. I followed all the consultants’ advice, swimming and walking, but I just felt it was not enough, as I still struggled with weakness in my leg and back.

In January 2019, I decided I had to do something to get stronger, but was unsure what to do for the best. If I joined a gym, how would I know I was doing the correct exercise and techniques to get the results I needed, without causing any further injury. Eventually after a few weeks of insecurities, I completed Jamie’s form and sent it, still unsure if I was doing the right thing.

Jamie contacted me within the day and we arranged a session to discuss all my concerns and work out a programme. I chose his 1-1 training, as with little confidence in myself, I needed that individual support at that time.  Training with Jamie has been fun and enjoyable, it has not been easy, as he does push you, but he always encourages and makes you feel like you can do it.  I never thought I would actually enjoy it and would still be going.

Now 6 months later and looking back to where I was at the beginning of the year, I know it is a clique, but “I feel like a different person”, and have achieved so much more than just regaining my strength. I have more confidence and are happier in both my work and personal life. I have lost some weight, (with Jamie`s guidance), and can fit into some of those clothes that have not seen the daylight for a number of years. I have more energy and the strength to do all the things and more, I did before my injury.

With Jamie’s encouragement and knowledge, I can honestly say, It has totally changed my life for the better, and I am so glad now that I completed his form, and that I actually pressed the send button. I do not hesitate to encourage anyone and everyone looking for a personal trainer, for whatever their reason, heath, fitness, weight loss, etc. to contact Jamie.

Diane Phillips

I have been training with Jamie for 8 weeks and already I have seen such a difference. My energy levels have increased and I feel so much better, I am steadily losing weight, my body fat percentage is going down and I can see my shape changing, I really enjoy the workouts, they are always varied and you can work to your own limits. I would recommend the sessions to everyone.

I have been going to Jamie's twice a week for a few months and I really enjoy it. I turned 50 this year and have stayed away from any kind of exercise for over a decade and the thought of going to a gym filled me with fear, I read about Jamie's small classes on Facebook and decided with my sister-in-law to give it a go and basically haven't looked back. I really enjoy the classes as they are so friendly but at the same time Jamie is getting me to do exercises that I would never have believed I could ever do. I have quite a busy family and social life so I am not always committed to dieting but I have still managed to lose weight almost every week which I am thrilled with. I feel so much better about myself, I am sleeping so much better and I have so much more energy. I’m really enjoying training these days and if I miss a class I am really disappointed. I would recommend Jamie as trainer, he is such a good way of making people feel relaxed whilst helping them achieve their goals.

- Melanie Davies

I was heading towards 50 feeling very low, weighing in at over 21 stone and I had type2 diabetes. Not a good place to be. I saw Jamie’s post on Facebook in May 2018. I filled in the online questionnaire on a whim. I can wholeheartedly say it was the best thing I could have done. I train in a small group session with some lovely ladies. Jamie has tailored a class that suits our individual needs and abilities. I am currently several stone down, my diabetes is under control and I feel myself getting stronger and more able. Filling in that questionnaire is most definitely the best thing I could have done.

- Nicola Williams

I’ve been training with Jamie for over a year now, I started training with Jamie to lose a little weight I’d gained and to tone up just in time for holidays! With only three months to achieve my goal Jamie had me in tip top shape! I was extremely pleased with my results and was feeling very confident for my holidays. Jamie is very passionate about what he does and always pushes me to better myself! My sessions with Jamie are never the same and he always surprises me with new and interesting ways to keep me challenged in our sessions. If you’re looking to better/challenge yourself Jamie Stedman is your guy!

- Glen

I've been training with Jamie for almost 2 years, and can honestly say I've enjoyed every session. No two sessions are the same, and that's what keeps it interesting. During this time I have lost a few kg, and whilst I could lose a few more, it wasn't my main aim. My strength and posture have improved greatly, and I'm particularly pleased with the toning of my arms and shoulders. I've also met some fabulous people along the way!

- Ainsley

Gloria Edwards