Name: Emily Age: 19
From: Ammanford Package: 12 Week Body Transformation
Goals:
- Lower body fat levels
- Improve fitness
- Feel healthy
Results
| Week 1 | Week 12 | Results | |
| Measurements | |||
| Weight (kg) | 77 | 70 | -7 |
| Body Fat % | 36.3 | 31.9 | -4.4 |
| BMI | 30.3 | 28.2 | -1.1 |
| Girth Cm: | |||
| Neck | 37 | 33 | -4 |
| Upper Arm | 33 | 30 | -3 |
| Waist | 85 | 79 | -6 |
| Thigh | 60 | 58 | -2 |
| Calf | 40 | 39 | -1 |
| Total | -16cm/6.3″ | ||
| Fitness Tests | |||
| 12 Minute Cycle Distance (km) | 3.9 | 4.5 | +0.6 |
| 1/2 Press Ups in 1 Minute | 37 | 47 | +10 |
| Burpees in 1 Minute | 6 | 10 | +4 |
| Squats in 1 Minute | 36 | 42 | +6 |
| Sit Ups in 1 Minute | 27 | 36 | +9 |
