Name: Holly Age: 26
From: Ammanford Package: 12 Week Body Transformation
Goals:
- Lose weight
- Lower body fat levels
- Feel healthier
Results
| Week 1 | Week 12 | Results | |
| Measurements | |||
| Weight (kg) | 94 | 87 | -7 |
| Body Fat % | 37.8 | 32.6 | -5.2 |
| Girth Cm: | |||
| Neck | 35 | 33 | -2 |
| Upper Arm | 35 | 31 | -4 |
| Waist | 95 | 94 | -1 |
| Thigh | 85 | 76 | -9 |
| Calf | 51 | 48 | -3 |
| Total | -19cm/7.5″ | ||
| Fitness Tests | |||
| 12 Minute Cycle Distance (km) | 5 | 5.8 | +0.8 |
| 1/2 Press Ups in 1 Minute | 33 | 37 | +4 |
| Burpees in 1 Minute | 6 | 9 | +3 |
| Squats in 1 Minute | 25 | 33 | +8 |
| Sit Ups in 1 Minute | 25 | 36 | +11 |
