Slimming Club

I run a slimming club alongside colleague Richard Clarke every Wednesday.

Rich started the slimming club to stop people from wasting their hard earned cash and money.

His recipes include FULL FAT foods like butter, cheese and yoghurt.

You are encouraged you to stay away from LOW FAT and SUGAR FREE foods and to add SALT to your food.

I literally teach people how to “have their cake and eat it” and have the best of both worlds.

Each week in class you will learn how to eat on weekends, special occasions and holidays without it ruining your progress.

To give you an idea of what goes on in class, it’s similar in some ways to Weight Watchers & Slimming World.

We have a chat about nutrition, give you tips and tools to help and we have a weigh in.

We eat normal meals the whole family can enjoy, and have over 300 recipes for you to choose from.

The meals on the plans taste great, and we have meal plans and recipes suitable for vegetarians.

Meals include: shepherds pie, curries, burgers, fish cakes, meatballs, kebabs, soups, salads, deserts, savory snacks and sweet treats like cookies, snack bars and muffins.

*No points systems and counting calories.

*No exercise

*No shakes, bars or products to buy.

*No weighing and leaving.

*Advice for women, including how to improve lots of female based issues like hormones and PCOS

*Done with other WOMEN in the same position as you.

Leader: Jamie Stedman

Day: Wednesday’s

Time: 6.30pm

Location: Private Studio, Bynea House
Directions: Bynea House, Bynea Business Park, Bynea, Llanelli SA149SU (the old Thyssens building)
It’s a big grey building, grassy area at the front.There is a car park located at the back of the building, if you drive to the far part of the car park and then walk though the side door into a reception area. Have a seat there and meet the other members and  wait for Jamie to meet you, the class starts at 6:30pm in Jamie’s studio down the hall.

Cost:  £25 for a monthly pass plus you get a starter pack.

And remember if you just want to “see what it’s all about” and have a closer look, you can come along to your first class and it won’t cost you a penny.

To join and start your slimming success, here is the form to fill in (we will then be in touch with the next steps):


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