Name: Susan Richards Age: 25
From: Llanelli Package: 6 Week Body Boost
Goals:
- Reduce levels of body fat
- Improve cardiovascular fitness
Results
| Week 1 | Week 6 | Results | |
| Measurements: | |||
| Weight (kg) | 53 | 51 | -2 |
| Body Fat % | 20.9 | 18.2 | -2.7 |
| Fitness Tests: | |||
| 12 Minute Cycle Distance (km) | 4.3 | 5.8 | +1.5Km |
| 1/2 Press Ups in 1 minute | 20 | 25 | +5 |
| Sit Ups in 1 minute | 22 | 34 | +12 |
| Burpees in 1 minute | 13 | 19 | +6 |
| Squats in 1 minute | 21 | 32 | +11 |
What Susan had to say:
Jamie is an excellent personal trainer, would recommended him to anyone. He helped me to increase my fitness level and motivated me to reach all my goals.
