The First Steps From A Sedentary Lifestyle To Exercise

The western world is becoming increasingly sedentary. On the whole we are a LOT less active and lazy now than we were 50 years ago. Why? We drive everywhere compared to walking We get a take away or chuck something in the microwave rather than cooking We can get our shopping delivered to the house […]

8 Tips To Get You Exercising Today

Exercise can cause a flurry of different emotions. It can bring feelings of happiness, pain, achievement, frustration all in one session. As a Personal Trainer in Llanelli I know many people who are a member of a gym but haven’t seen the inside walls for a few months! The aim for everyone is for exercise […]

Stay Motivated When You Exercise

Have you ever been in the situation where you are working out, 10 minutes in you start to experience negative feelings, thoughts enter your head such as ‘Why am I doing this?’, ‘What am I going to achieve’, ‘I might as well just go home’. As a Personal Trainer I know that this is an […]