I had a tough week last week. All self inflicted though so I’m not after your sympathy 😉 The weekend before last I went to Budapest for one of my mates Stag Do, 15 lads seeing the sights, eating really healthy, working out and getting to bed early. Not quite. Imagine the polar opposite and […]
"In order to succeed, we must first believe we can"
Nikos Karantzakis
Just to warn you (disappoint) I’m not talking about beer or wine. Unfortunately drinking too much of that will make you fat as opposed to thin! What a shame. In today’s quick post I’m talking about water. You see drinking extra water is one of the simplest steps you can take to being healthier and […]
If there is one food or should I say food type that you should be eating every single day what do you think it is? I like to think I have taught you well and you know the answer. PROTEIN Fats and carbs are essential but I’d say the one thing to ensure you are […]