Hey there, It’s fair to say that more people are exercising than ever before. Majority of people have some form of gym/sports membership. Thousands and thousands of people across the UK are swimming, running and cycling every week. It’s fantastic! But we still have a major obesity problem which doesn’t quite add up. I believe […]
"In order to succeed, we must first believe we can"
Nikos Karantzakis
If I had a nickel for every time a client said to me: ‘Oh I ate that because I had nothing else in the house’ Then I’d have a lot of nickels! Eating healthily is simple. That’s not to say it’s easy but it is straight forward. Pick 3-4 healthy breakfasts, lunches, dinners and snacks […]
Hey there, Friday morning again. What have you got planned for this weekend? I’ve had a really busy few months so I’ve got a nice relaxing weekend at home to look forward to. Nice food, good bit of exercise and seeing family and friends. Anyway back on track, the aim of these emails is to […]