exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

I’m Heading North!

As you probably know I like to dabble with a bit of long distance running. I’ve found with my training and due to my competitive nature with myself that I always have and think always will need a sport/competition to really focus on my training. It’s the same with my clients, those training with a […]

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Posted in Exercise

2019’s Biggest Success Story So Far

2019 has been a good year in and out of work for me. I’m one of the lucky ones as I can say I genuinely do enjoy my life, I always have things to look forward to while hopefully not spending my life counting down to things. One big reason why I enjoy my life […]

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Posted in Success

Please Stop Wasting Your Time (Sit Ups & Boring Cardio)

Good morning! Here is a list of things that annoy me: People snoring No out of order signs on things which don’t work The ending of the series LOST Getting injured Being late Other people being late Having my time wasted SEEING OTHER PEOPLE WASTE THEIR TIME I have seen people come in and out […]

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Posted in Exercise

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the year is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week. I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]