exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Post Bank Holiday Plan

The summer hadĀ one more curve ball to throw at us in our attempts to be super fit and superĀ healthy in the form of theĀ bank holiday weekend. Now that it’d done and kids are back in school next weekĀ things will start to settle back down. The frustration for me is that people tend to think that’s […]

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Posted in Personal Development

Do You Sleep Well? (Tips To Help)

Good morning, How are you all feeling? Did you sleep well? I’m sure you all know how good your start to the day is after a great nights sleep. Full of energy and raring to go. I’m sure you all know how bad a start to the day is after a poor nights sleep. Tired, […]

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Posted in Rest & Recuperation

Are You Having Too Much Of The White Stuff?

Hello, I wonder what first sprang to mind with today’s subject? That depends on your state of mind I think!! The reason I (plus many more) believe that people are overweight today (as well as when trying to lose weight) is because of the white stuff. Carbohydrates. Not all carbs. We need carbohydrates for energy […]

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Posted in Fat Loss

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The January Doors Are Open (1 Space Left)

Good morning, So December is officially upon us. Probably the craziest month of the year, the month where some people write off doing anything remotely productive until the New Year. The month where some people who aren’t happy with their weight/shape decide that they’re going to put on another half a stone to a stone […]

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

5 Essential Nutrients (Do You Get Enough?)

After 7 years in the fitness industry I’m not so easily shocked anymore. In fairness the people I work with are at least trying to do something about their health. Others which I know and see are so far away from even that. Some people’s diets are appalling. I still experience people who when asked […]

Our Weekend Of Cooking

How often do you eat out? When I was younger eating out used to be a real treat. Now it seems the norm. Every occasion calls for it: – Celebrating – Commiserating – Boredom There’s so many restaurants to choose from and tempt us. One positive is there are many more healthy options when eating […]

What’s Your Plan For Next Year?

Hey there, Hope you have had an amazing Christmas and are still enjoying a bit of well earned time off. The end of the yearĀ is nearly here! I’m enjoying some much needed time off, hence why you haven’t heard much from me this week.Ā I need a rest as January promises to be a crazy old […]

15 Lbs Down And Starting To Enjoy Exercise

Yo yo! Another busy week at HQ! Finished off an interesting course yesterday, PSI (postural stability instructor). Was a really good course and interesting! For me it really hit home about how we need to look after ourselves to avoid the many many health problems associated with ageing. Not for me thanks! Look after yourself […]