Fed up of trying every diet under the sun?


Bouncing from gym to gym, exercise class to exercise class, boring workout to boring workout?


Looking for an all in one solution and the end to your yo-yo dieting in favour of a healthier, fitter and happier body?

I'm Jamie Stedman and I've been helping people do exactly that for the last 7 years from my studio in Llanelli.


We focus on one specific thing: HEALTH. Once we get this right, the rest will soon follow (weight loss, more energy, fitness, better sleeping patterns, improved confidence).


Check out the video where I explain a little bit more about that along with what we do at Jamie Stedman Health & Fitness.

REVITALISE PLAN

The tried and tested (and recently improved) plan which has helped 100s of over 30s and 40s improve their health and lifestyles over the past few years

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We Do Things Differently

At Jamie Stedman Health & Fitness we do things differently, there are no big scary machines, no mirrors everywhere you look, no nightclub like music.

We specialise in working with males and females over 40, helping them fit exercise and staying healthy into their busy career and family lives.

We have a small private fitness studio, where you will train with your coach alongside likeminded people who are trying to get a little bit fitter and a little bit healthier.

Every session is led by Jamie or one of his team of coaches so there’s no hiding 😉

We aren’t a big commercial gym, only happy if you keep paying your direct debit each month.

We make YOU accountable, this isn’t a ‘come when you like’ program. This is your answer to health and fitness the EASIEST way.

Here's What We Offer

REVITALISE 1-1 Plan


This is the ultimate package, it’s a 12 week program and ideal for those who like the 1-1 interaction and the personal focus on their progress.

This is the signature package which provides the best (and fastest) results.

This program is truly life changing.
  • Initial consultation and lifestyle screening

    2 x 45 min sessions a week with Jamie or one of the coaches

  • Body and nutrition analysis

    Fun workouts where every exercise has a purpose

  • Full fitness assessment to see your current level

    Paperback copy of Jamie’s cookbook ‘Eat Yourself To Health – 100 Recipes’ as well as accompanying meal plan and guide to help you stick to your plan

  • Weekly food diary feedback

    Nutritional deficiency and supplement needs assessment

  • Fortnightly body assessment and progress check

    Private studio for the session

  • Discounted sports massage and supplements

    Starter pack (T-shirt, water bottle & bag)

  • Online program to carry on in your own time

    FREE Access to coaching workshops

  • Constant support from your very own personal trainer

COST

£280

Paid each month.

(2 sessions a week)

REVITALISE Small Group


For those looking to train in a small group, a great place to meet likeminded people and have fun while you train. You will be training in a group of 4-5.

We have groups running throughout the week Monday-Saturday (mornings/days/evening), you will be informed of the exact times by Jamie.
  • Initial consultation and lifestyle screening

    2 x 45 min sessions a week with Jamie or one of the coaches

  • Body and nutrition analysis

    Fun workouts where every exercise has a purpose

  • A great and relaxed atmosphere to train at

    Digital copy of Jamie’s cookbook ‘Eat Yourself To Health – 100 Recipes’ as well as accompanying meal plan and guide to help you stick to your plan

  • Weekly food diary feedback

    Access to member only facebook group

  • 14 Day Detox Plan to improve your health and prime your body for weight loss (if that’s your goal)

    Discounted weekly slimming club where you get nutrition plan, educational book and 4 x recipe books

  • Discounted sports massage and supplements

    Starter pack (Water bottle & bag)

  • Online program to carry on in your own time

    Discounted and priority access to coaching workshops

  • Constant support from your very own personal trainer

COST

£180

For the first 8 weeks and if you decide to stay (most do) £94 a month.

(2 sessions a week)

Why Train With Us?

Over the past 7 years I’ve seen people waste their hard earned time and money on gym memberships, bootcamps and crash diets and get zero results in the long term. I know plenty of people who’ve lost 10 stone, problem is it’s the same stone 10 times.

It’s time to do it the right way, it’s time to nail the exercise side and get control of your eating freeing up your time for the more important things in life such as family and friends. Members can’t believe how easy it is once it clicks.

It’s More Expensive Than A Gym Membership

Absolutely it is, if you haven’t been to the gym does the gym manager call you to see where you’ve been? As I said one of the biggest factor which leads to more success in our plan is the accountability. You have your training slots and we expect you to be there. If you miss a session we give you access to a free slot in another session and/or home workouts to do instead. Value wise this program could be the best money you ever spend, what better way to spend your money than on your own health?

What Other People Say

Clare: ‘I love the motivation Jamie gives us. He always knows our limits and how to push us past them to maximize the workouts. I come away from every session with him feeling fresh, strong and ready to kick ass!’

Diane: ‘I have been training with Jamie for 8 weeks and already I have seen such a difference. My energy levels have increased and I feel so much better, I am steadily losing weight, my body fat percentage is going down and I can see my shape changing, I really enjoy the workouts, they are always varied and you can work to your own limits. I would recommend the sessions to everyone.’

Shelly: 'Jamie always has time to help and show you the right way to do things. He has a wonderful talent of making you feel at ease and relaxed in his classes. I look forward to each session. I have been going over a year now and have lost 2 stone and feel wonderful! Jamie is willing to help with food choices and advice also this is a huge part of getting to your goal together with the right exercises. Thank you Jamie xx'

You can see more testimonials here.

The Studio

I don’t have big unnecessary workout kit. We use our own bodyweight, steps, dumbbells, kettlebells, gym balls to get the best out of our workouts, trying to target all different muscles and elements of fitness. No two sessions are the same.

I'm very aware that this is a big step and commitment so I understand that many people would prefer to chat on the phone/skype or meet up in person before signing up, if that's you then don't hesitate to contact me. I'm sure you've got plenty more questions!

Can't See Exactly What You're Looking For?

We can also offer bespoke packages designed just to meet your needs.

Email: info@jamiestedman.co.uk

Phone: 07815509874

To get the ball rolling and to get booked in for a FREE consultation please fill out this application form:

Personal Training Application Form

The Trainer

Jamie has been training clients since 2011 at his studio in bynea. He has a degree in sports science and is a fully qualified strength and conditioning and cardiac rehabilitation instructor with many more qualifications to his name. Jamie uses his good people skills to get the best out of his clients and create both a challenging but friendly and relaxed training atmosphere to make clients want to come back again and again.

More about Jamie here.

https://www.personaltrainerllanelli.co.uk/about/

The Community

There is a real sense of it at our gym. Although people come and join for their own personal reasons they meet like minded people with similar goals and interests. It's a great place to have fun, learn new things and make lifelong friends.

I'm Ready & Want To Join REVITALISE

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7 Day Money Back Guarantee

Remember this is a 'risk free way' to make that change.  If you aren’t completely satisfied in the first 7 days, you have my rock solid 100% money back guarantee (no questions asked).

Providing you have fully attended your first two sessions of the program.

I will refund ALL your money, every single penny for FREE.

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