Fed up of trying every diet under the sun?
Bouncing from gym to gym, exercise class to exercise class, boring workout to boring workout?
Looking for an all in one solution and the end to your yo-yo dieting in favour of a healthier, fitter and happier body?
I'm Jamie Stedman and I've been helping people do exactly that for the last 7 years from my studio in Llanelli.
We focus on one specific thing: HEALTH. Once we get this right, the rest will soon follow (weight loss, more energy, fitness, better sleeping patterns, improved confidence).
Check out the video where I explain a little bit more about that along with what we do at Jamie Stedman Health & Fitness.
The tried and tested (and recently improved) plan which has helped 100s of over 30s and 40s improve their health and lifestyles over the past few years
Here's What We Offer
REVITALISE 1-1 Plan
This is the ultimate package, it’s a 12 week program and ideal for those who like the 1-1 interaction and the personal focus on their progress.
This is the signature package which provides the best (and fastest) results.
This program is truly life changing.
Paid each month.
(2 sessions a week)
REVITALISE Small Group
For those looking to train in a small group, a great place to meet likeminded people and have fun while you train. You will be training in a group of 4-5.
We have groups running throughout the week Monday-Saturday (mornings/days/evening), you will be informed of the exact times by Jamie.
For the first 8 weeks and if you decide to stay (most do) £94 a month.
(2 sessions a week)
I don’t have big unnecessary workout kit. We use our own bodyweight, steps, dumbbells, kettlebells, gym balls to get the best out of our workouts, trying to target all different muscles and elements of fitness. No two sessions are the same.
I'm very aware that this is a big step and commitment so I understand that many people would prefer to chat on the phone/skype or meet up in person before signing up, if that's you then don't hesitate to contact me. I'm sure you've got plenty more questions!
Can't See Exactly What You're Looking For?
We can also offer bespoke packages designed just to meet your needs.
To get the ball rolling and to get booked in for a FREE consultation please fill out this application form:
Jamie has been training clients since 2011 at his studio in bynea. He has a degree in sports science and is a fully qualified strength and conditioning and cardiac rehabilitation instructor with many more qualifications to his name. Jamie uses his good people skills to get the best out of his clients and create both a challenging but friendly and relaxed training atmosphere to make clients want to come back again and again.
More about Jamie here.
There is a real sense of it at our gym. Although people come and join for their own personal reasons they meet like minded people with similar goals and interests. It's a great place to have fun, learn new things and make lifelong friends.
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