At Jamie Stedman Health & Fitness we do things differently, there are no big scary machines, no mirrors everywhere you look, no nightclub like music.

We specialise in working with males and females over 40, helping them fit exercise and staying healthy into their busy career and family lives.

We have a small private fitness studio, where you will train with your coach alongside likeminded people who are trying to get a little bit fitter and a little bit healthier.

Every session is led by Jamie or one of his team of coaches so there’s no hiding 😉

We aren’t a big commercial gym, only happy if you keep paying your direct debit each month.

We make YOU accountable, this isn’t a ‘come when you like’ program. This is your answer to health and fitness the EASIEST way.

COST

For the 6 week package. Moving onto a monthly direct debit of £280

COST

For the first 8 weeks and if you decide to stay (most do) £94 a month.

(2 sessions a week)

Over the past 7 years I’ve seen people waste their hard earned time and money on gym memberships, bootcamps and crash diets and get zero results in the long term. I know plenty of people who’ve lost 10 stone, problem is it’s the same stone 10 times.

It’s time to do it the right way, it’s time to nail the exercise side and get control of your eating freeing up your time for the more important things in life such as family and friends. Members can’t believe how easy it is once it clicks.

Absolutely it is, if you haven’t been to the gym does the gym manager call you to see where you’ve been? As I said one of the biggest factor which leads to more success in our plan is the accountability. You have your training slots and we expect you to be there. If you miss a session we give you access to a free slot in another session and/or home workouts to do instead. Value wise this program could be the best money you ever spend, what better way to spend your money than on your own health?

Clare: ‘I love the motivation Jamie gives us. He always knows our limits and how to push us past them to maximize the workouts. I come away from every session with him feeling fresh, strong and ready to kick ass!’

Diane: ‘I have been training with Jamie for 8 weeks and already I have seen such a difference. My energy levels have increased and I feel so much better, I am steadily losing weight, my body fat percentage is going down and I can see my shape changing, I really enjoy the workouts, they are always varied and you can work to your own limits. I would recommend the sessions to everyone.’

Shelly: 'Jamie always has time to help and show you the right way to do things. He has a wonderful talent of making you feel at ease and relaxed in his classes. I look forward to each session. I have been going over a year now and have lost 2 stone and feel wonderful! Jamie is willing to help with food choices and advice also this is a huge part of getting to your goal together with the right exercises. Thank you Jamie xx'

You can see more testimonials here.

The Studio

I don’t have big unnecessary workout kit. We use our own bodyweight, steps, dumbbells, kettlebells, gym balls to get the best out of our workouts, trying to target all different muscles and elements of fitness. No two sessions are the same.

I'm very aware that this is a big step and commitment so I understand that many people would prefer to chat on the phone/skype or meet up in person before signing up, if that's you then don't hesitate to contact me. I'm sure you've got plenty more questions!

Can't See Exactly What You're Looking For?

We can also offer bespoke packages designed just to meet your needs.

Email: info@jamiestedman.co.uk

Phone: 07815509874

To get the ball rolling and to get booked in for a FREE consultation please fill out this application form:

Personal Training Application Form

The Trainer

Jamie has been training clients since 2011 at his studio in bynea. He has a degree in sports science and is a fully qualified strength and conditioning and cardiac rehabilitation instructor with many more qualifications to his name. Jamie uses his good people skills to get the best out of his clients and create both a challenging but friendly and relaxed training atmosphere to make clients want to come back again and again.

More about Jamie here.

https://www.personaltrainerllanelli.co.uk/about/

The Community

There is a real sense of it at our gym. Although people come and join for their own personal reasons they meet like minded people with similar goals and interests. It's a great place to have fun, learn new things and make lifelong friends.