Earlier this year I relaunched my small group training program into REVITALISE
We are continually working on it to improve the plan and improve the results we get with clients.
I had a question the other day:
‘What makes your plan different, what do you get with it?’
Well firstly I’m going to let you in on a little secret.
It’s not anything complex, it’s not a magic discovery I came across.
It’s a carefully thought out plan which is easy to follow, fun, social and it doesn’t take over your life.
Here’s a bit more:
- Initial consultation and lifestyle screening
- 2 x 45 min sessions a week with Jamie or one of the coaches
- Body and nutrition analysis
- Fun workouts where every exercise has a purpose
- A great and relaxed atmosphere to train at
- Digital copy of Jamie’s cookbook ‘Eat Yourself To Health – 100 Recipes’ as well as accompanying meal plan and guide to help you stick to your plan
- Weekly food diary feedback
- Access to member only facebook group
- 14 Day Detox Plan to improve your health and prime your body for weight loss (if that’s your goal)
- Discounted weekly slimming club where you get nutrition plan, educational book and 4 x recipe books
- Discounted sports massage and supplements
- Starter pack (Water bottle & bag)
- Online program to carry on in your own time
- Discounted and priority access to coaching workshops
- Constant support from your very own personal trainer