Does Snacking Stop Weight Loss?

It’s fair to say that one problem with most people’s weight loss attempts are simply they’re eating too much. Most people eat 3 meals a day, most people also snack anywhere from 1-5 times a day around meals. An easy way of cutting calories is to cut out the snacking which SHOULD help any weight […]

Happy New Year (Jamie To The Rescue)

Hello, HAPPY NEW YEAR!!! 🙂 Hope you’ve got over the hangover! I know it always takes a few days after New Years to start feeling alive again! Too much booze, bread, cake and chocolate! Many of my clients are already following my advice and are starting their post Christmas detox to get rid of any […]

10 Ways Of Increasing Your Daily Activity

it’s fair to say that in the UK the majority of us don’t move as much as we should. Exercise alone in terms of influencing weight loss isn’t that effective, but exercise has so many hundreds of benefits aside from weight loss. We are more overweight now than we were 50 years ago and back […]