Earlier this year I relaunched my small group training program into REVITALISE We are continually working on it to improve the plan and improve the results we get with clients. I had a question the other day: ‘What makes your plan different, what do you get with it?’ Well firstly I’m going to let you in […]

I just read an interesting article on the BBC website (https://www.bbc.co.uk/news/health-48499195) The discussion was based upon whether sweets, snacks and sugary drinks should be plain packaged to make them less appealing. In an attempt to stop us from eating too much. The average teenager now consumes three times more sugar than the recommended allowance. That’s […]

It’s fair to say that one problem with most people’s weight loss attempts are simply they’re eating too much. Most people eat 3 meals a day, most people also snack anywhere from 1-5 times a day around meals. An easy way of cutting calories is to cut out the snacking which SHOULD help any weight […]