Hello, HAPPY NEW YEAR!!! 🙂 Hope you’ve got over the hangover! I know it always takes a few days after New Years to start feeling alive again! Too much booze, bread, cake and chocolate! Many of my clients are already following my advice and are starting their post Christmas detox to get rid of any […]

it’s fair to say that in the UK the majority of us don’t move as much as we should. Exercise alone in terms of influencing weight loss isn’t that effective, but exercise has so many hundreds of benefits aside from weight loss. We are more overweight now than we were 50 years ago and back […]

In a fast paced world many of us out ourselves last. Which is definitely a little backwards if you ask me. We are so busy trying to cram everything into every day, looking after children, parents, friends, siblings, partners that there’s no time left for ourselves. Mums are especially good at this. It’s good to […]