That’s what small group training client Wayne has achieved in 13 weeks. Pretty exceptional results. But the weight loss is just one aspect of it. Wayne started with me a few months ago in one of my Tuesday evening small group classes, I remember in his first message before coming he said that he had […]

Hey there, Hope you are having a good week. The big day is nearly here! I’m still flat out but it’ll wind down from tomorrow and am then taking a week off after I finish work Christmas eve, so you won’t hear much from me until the end of next week. I need a rest […]

Howdy! Hope you’re all having a good week. Time seems to be flying by at the moment. Just a quickie today 😉 Do you feel tight and stiff all the time? Do you suffer from muscular pain when: You sit for too long Reaching for something high Getting out of a chair Driving Walking Exercising […]