It’s fair to say that we in Wales like to drink, the next occasion is never too far away. The improving weatherĀ brings even moreĀ opportunities it seems. I don’t want to put too much a downer on things but this is an important subject. I like a good knees up as much as the next guy […]
Chances are if you’ve ever tried to lose weight then you know all about calories. Or have at least heard everyone banging on about them. Calorie counting is a big thing and really does help some people lose weight. The weight loss formula is: If energy in (calories from food) is greater than energy out […]
Nutrition is confusing it’s fair to say. There’s so many ‘experts’ around offering contrasting advce that it’s hard to know what the heck to do! How many of you have gotten a little stressed about what foods are good and what foods arenāt? Thereās high fat, low fat, reduced salt, no sugar, sugar free, 0 […]
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