Eat just these three foods and you will lose 10 pounds in a week!! Just kidding, I sound like one of those infomercials or heaven forbid a ‘erbalife’ salesman or a fad diet ‘expert’. I don’t have anything that dramatic for you today (that’s the stuff my paying clients get ;-)) but I have got a […]

This is a question I get asked quite a lot. ‘So what do you eat?’ Right then, my eating does change on a day-day basis, I like to keep it varied as you should but here’s an average eating plan for a day or two for me: Breakfast I usually train in the mornings so […]

If you’re anything like me and my clients we often get the meals right. It’s the snacking then which can slow down our results. I do always focus with my clients first on getting the meals right and the rest will follow. Unfortunately with the amount of temptation out there today going through a day […]