Three Foods You Should Be Eating Every Day

Eat just these three foods and you will lose 10 pounds in a week!! Just kidding, I sound like one of those infomercials or heaven forbid a ‘erbalife’ salesman or a fad diet ‘expert’. I don’t have anything that dramatic for you today (that’s the stuff my paying clients get ;-)) but I have got a […]

What Do You Eat? (My Diet Plan)

This is a question I get asked quite a lot. ‘So what do you eat?’ Right then, my eating does change on a day-day basis, I like to keep it varied as you should but here’s an average eating plan for a day or two for me: Breakfast I usually train in the mornings so […]

10 Healthy Snacks To Keep You On Track

If you’re anything like me and my clients we often get the meals right. It’s the snacking then which can slow down our results. I do always focus with my clients first on getting the meals right and the rest will follow. Unfortunately with the amount of temptation out there today going through a day […]