exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Don’t Be A Slave To The Dreaded Scales (Sad Step)

I see this week in week out. With people at the gym, clients, slimming club members, friends and family. They get taken on an absolute roller coaster ride by their weighing scales. The scales make them feel happy one minute and like they’re doing well and then sad, disappointed and like a failure the next. […]

Habits Of My Successful Clients

I specialise in working with ladies over 30 and helping them reach their exercise,health and weight loss targets but they aren’t the only people I work with each week. I’m pleased to say I have a massively diverse group of clients. People of different age, different exercise ability, different jobs and from different places. They […]

Quiz Time! How Healthy Are You Out Of 10?

I’m talking all the time. Not just Monday-Thursday It seems like everyone who has a day or two of healthy eating deserves a treat or a ‘cheat day’, a dominoes pizza as a reward for a 20 min run or a slice of cake after attending a zumba class. Us humans (myself included) are a […]