exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Are You Heading In The Right Direction?

Hey there, Friday morning again. What have you got planned for this weekend? I’ve had a really busy few months so I’ve got a nice relaxing weekend at home to look forward to. Nice food, good bit of exercise and seeing family and friends.  Anyway back on track, the aim of these emails is to […]

My Recovery

I had a tough week last week. All self inflicted though so I’m not after your sympathy 😉 The weekend before last I went to Budapest for one of my mates Stag Do, 15 lads seeing the sights, eating really healthy, working out and getting to bed early. Not quite. Imagine the polar opposite and […]

How Drinking More Can Help You Lose Weight

Just to warn you (disappoint) I’m not talking about beer or wine. Unfortunately drinking too much of that will make you fat as opposed to thin! What a shame. In today’s quick post I’m talking about water. You see drinking extra water is one of the simplest steps you can take to being healthier and […]