exercise nutrition mindset&motivation

"In order to succeed, we must first believe we can"


Nikos Karantzakis

Three Foods You Should Eat Every Day

Eat just these three foods and you will lose 10 pounds in a week!! Just kidding, I sound like one of those infomercials or heaven forbid a ‘erbalife’ salesman or a fad diet ‘expert’. I don’t have anything that dramatic for you today (that’s the stuff my paying clients get ;-)) but I have got a […]

5 Sure Fire Ways To Ruin Your Fat Loss Attempts

Here we go again. This topic has definitely come up before! But I can see that not everyone is following the advice. I see people making the same mistakes (innocently and not so) again and again which is ruining any fat loss attempts. I have many a client who takes to the healthy eating easily […]

Set For Summer?

So the nice weather is finally here (I think,  we’ve at least had a few tastes of it)! I see a different mood around since the sun came out for this first time properly around Easter. Some are loving it and the legs are out! Some aren’t enjoying it so much and want to shut themselves away. […]