Big Big News (My Biggest Yet)

As you know I’ve been mentioning that a few changes are happening at my studio in Bynea, Llanelli. Well now it’s official and I can share the new news with you. I am delighted to say that to further grow as a business and to allow myself and my business to help change the lives […]

The Number 1 Exercise

If there was one particular exercise you could do, only one what would it be? Don’t pick an easy one, think what would give you the most benefits if you could do only one? The SQUAT It’s gotta be number one, I would say maybe the deadlift second place but for me it’s the squat […]

Are We Addicted To Sugar?

Are We Addicted To Sugar? Addiction is a strong word. When you think of addiction you think of smoking, alcohol, drugs… but not sugar or food surely? But it could be. How many of you have started a chocolate bar, tub of ice cream, bag of sweets with the intention of having a bit and […]