Scott Phillips

Name: Scott Phillips                     Age: 22

From: Llanelli                               Package: 12 Week Body Transformation

Goals: 

  • Improve Strength
  • Improve Fitness
  • Lose Body Fat

 

Results 

Week 1 Week 12 Results
Measurements
Weight (kg) 67.5 66 1.5
Body Fat % 16.6 14.4 -2.2
Girth Cm:
Upper Arm 27 29 +2
Chest 86 88 +2
Waist 80.5 79 +1.5
Thigh 50 53 +3
Calf 36 37 +1
Fitness Tests 
12 Minute Cycle Distance (km) 5.6 6.6 +1Km
Press Ups In 1 Minute 18 36 +18
Burpees in 1 Minute 12 23 +11
Sit Ups in 1 Minute 35 49 +14

What Scott had to say: