Name: Andre McPherson Age: 39
From: Llanelli Package: 12 Week Body Transformation
Goals:
- To rediscover the passion and enjoyment of exercising
- Improve half marathon time
- Drop body fat levels and improve physique
Results
| Week 1 | Week 12 | Results | |
| Measurements | |||
| Weight (kg) | 81kg | 69.3kg | -11.7 |
| Body Fat % | 22.80% | 16.50% | -6.30% |
| Girth Cm: | |||
| Upper Arm | 28 | 26 | -2 |
| Chest | 99 | 93 | -6 |
| Waist | 96 | 83 | -13 |
| Thigh | 56 | 52 | -4 |
| Calf | 35 | 36 | +1 |
| Total | -24cm/9.5″ | ||
| Fitness Tests | |||
| Bleep Test | L4.2 | L7.7 | +3.5 |
| Burpees in 1 Minute | 10 | 22 | +12 |
| Squats in 1 Minute | 35 | 45 | +10 |
| Plank Hold Max | 90s | 180s | +90s |
What Andre Had To Say:
Taken to new heights
When I came to Jamie, I had been running for several years not really pushing myself. So I decided to tone up and get faster to be in the best condition of my life at 40. I was 22% body fat and 12.5 stone, running half marathons in 2.5 hours. He started by helping me see my body in a new light, and enjoyed training again. He made it fun though setting targets as well a mixing up the exercises. He has got me in to sprinting, I am 15.5% body fat and 10.7 stone. We have a laugh as I get fitter. Use him you wont regret it.
