Basic Shopping List

Proteins Carbs Vegetables Fruit Snacks Extras
Chicken breast Sweet potatoes Broccoli Blueberries Greek yoghurt Coconut oil
Turkey breast New potatoes Asparagus Apples Seeds Extra virgin olive oil
Bacon Brown rice Cauliflower Bananas Nuts Balsamic vinegar
Grass fed steak Quinoa Lettuce Grapefruit Peanut butter Chilli powder
Extra lean mince Porridge oats Tomatoes Raspberries Cottage cheese Cinnamon
Eggs Rice noodles Onions Strawberries Dark chocolate (80%+) Selection of herbs & spices
Salmon Basmati rice Celery Melons Sugar free jelly Green tea
Tuna Leeks Plums Rice cakes
Cod Garlic Hummus
Mackerel Peppers
Spinach
Kale
Cucumber
Avocado
Green beans
Peas
Courgette
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About Jamie Stedman

Jamie Stedman is a young, ambitious, and highly qualified personal trainer & owner of Fitter Body Ladies Llanelli, specialising in small group training for ladies over 30 in the Llanelli area.

Results have been great over the last 8 years with his clients and Jamie is always on the look out to work with motivated, passionate individuals who are hoping to make a change to their lives.

Jamie specialises in changing over 30s lifestyles for the better through exercise, diet as well as coaching on sleeping better, supplementing and mindset management. He offers one to one training as well as group sessions at his private fitness studio.

Private Studio Location

  • Address:
    Unit 1-2, Heol Rhosyn, Dafen Park, SA148QG
  • Email:  info@jamiestedman.co.uk
  • Phone: 07815509874
  • Easily accessible from Llanelli & Swansea
  • Car park located immediately outside of the building