How To Stretch Your Lower Back – Part 2

Hey there! Part 2 of my 3 part series on lower back pain. Not too much reading today! Just a few tips but the main thing I wanted to show you was the video at the bottom of the article. It gives you some great stretches which you can do at home which can help […]

Is This Holding You BACK? Part 1

Have you ever suffered from back problems? Over the last few weeks I’ve had one client off with a lower back problem plus have had a large number of people book in for a sports massage because of it. The pain and problems can vary from slight tension in the lower back to actually not […]

Give Your Muscles What They Really Need

Working in the fitness industry I come across so many people in the gym and through personal training and massage who are tense. They suffer from tension in their legs, hips, lower back, shoulders and across the chest. This really restricts their movement which can make even the most simplest of things like reaching something […]