Name: Chris Richards Age: 34
From: Ammanford Package: 12 Week Body Transformation
Goals:
- Improve fitness to be able to run Cardiff Half Marathon
- Weight Loss
Results
| Week 1 | Week 12 | Results | |
| Measurements | |||
| Girth Cm: | |||
| Neck | 40 | 39 | -1 |
| Upper Arm | 37 | 32 | -5 |
| Chest | 103 | 100 | -3 |
| Waist | 104 | 100 | -4 |
| Stomach | 100 | 93.5 | -6.5 |
| Thigh | 63 | 65 | +2 |
| Calf | 41.5 | 38.5 | -3 |
| Total | -19.5cm/7.6 Inches | ||
| Fitness Tests | |||
| 12 Min Cooper Run Distance (m) | 1750 | 2020 | +250 |
| Press Ups Max | 15 | 20 | +5 |
| Burpee in 1 minute | 15 | 20 | +5 |
| Squats in 1 Minute | 38 | 40 | +2 |
What Chris had to say:
Started a few months ago and gone from not being able to jog 100m without struggling and being out of breathe to completing my first ever 5k a few weeks ago and doing my first half marathon in 2 weeks time. Training is fun and varied which keeps it interesting but they are well structured and the results have spoken for themselves. I believe motivation is key when training and he keeps on top of things, not in your face but says the right things at the right times which works for me. He has pushed me hard but it’s also been fun and for me that’s perfect.
