3. Lean protein (chicken/turkey) or white fish
4. Coconut oil
7. Sweet Potatoes
8. Brown/basmati rice
9. Herbs and spices
10. Salad ingredients (lettuce, cucumber, peppers, tomatoes)
Jamie Stedman is a young, ambitious, and highly qualified personal trainer & owner of Fitter Body Ladies Llanelli, specialising in small group training for ladies over 30 in the Llanelli area.
Results have been great over the last 8 years with his clients and Jamie is always on the look out to work with motivated, passionate individuals who are hoping to make a change to their lives.
Jamie specialises in changing over 30s lifestyles for the better through exercise, diet as well as coaching on sleeping better, supplementing and mindset management. He offers one to one training as well as group sessions at his private fitness studio.