Meal Plan 3

Weeks 6-7
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastBoiled egg x 2 with bacon/smoked salmonGreek/Bio Live Yoghurt with small handful of nutsPorridge oats with skimmed milk and nutsPoached egg x 2 and asparagus spearsBroccoli & Kale Smoothie See Recipe PageGreek/Bio Live Yoghurt with small handful of nutsScrambled egg, mushrooms, bacon & tomato
LunchBroccoli & Cauliflower Soup See Recipe PageTuna stuffed peppers with roast vegetables & extra virgin olive oilChicken, potato & vegetable soupQuinoa Salad See Recipe PageMushroom & Tomato OmeletteBaked sweet potato, and tunaChoice of meat with big selection of your choice of vegetables
DinnerPork with quinoa & roasted vegetables with butter Grilled salmon, green beans and peasChicken with stir fry vegetables cooked in coconut oilGammon Steak with Boiled/Poached Egg, Pineapple & Peas Grilled chicken with sweet potato mash & steamed vegetablesCarribbean Chicken See Recipe PageJacket potato & choice of healthy filling (cottage
cheese/vegetables/
meat/fish) with salad
SnacksCelery Sticks / Carrot sticks
Chicken DrumstickCarrot & Cucumber Sticks with HoumousVegetable Soup2 Boiled EggsSmall SaladHandful Of Nuts
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