Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
Breakfast | Boiled egg x 2 with bacon/smoked salmon | Greek/Bio Live Yoghurt with small handful of nuts | Porridge oats with skimmed milk and nuts | Poached egg x 2 and asparagus spears | Broccoli & Kale Smoothie See Recipe Page | Greek/Bio Live Yoghurt with small handful of nuts | Scrambled egg, mushrooms, bacon & tomato |
Lunch | Broccoli & Cauliflower Soup See Recipe Page | Tuna stuffed peppers with roast vegetables & extra virgin olive oil | Chicken, potato & vegetable soup | Quinoa Salad See Recipe Page | Mushroom & Tomato Omelette | Baked sweet potato, and tuna | Choice of meat with big selection of your choice of vegetables |
Dinner | Pork with quinoa & roasted vegetables with butter | Grilled salmon, green beans and peas | Chicken with stir fry vegetables cooked in coconut oil | Gammon Steak with Boiled/Poached Egg, Pineapple & Peas | Grilled chicken with sweet potato mash & steamed vegetables | Carribbean Chicken See Recipe Page | Jacket potato & choice of healthy filling (cottage cheese/vegetables/ meat/fish) with salad |
Snacks | Celery Sticks / Carrot sticks | Chicken Drumstick | Carrot & Cucumber Sticks with Houmous | Vegetable Soup | 2 Boiled Eggs | Small Salad | Handful Of Nuts |