Meal Plan 4

Weeks 8-9
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastSpinach and berry smoothieGreek/Bio Live Yoghurt with small handful of nutsSpinach and berry smoothieGreek/Bio Live Yoghurt with small handful of nutsMushroom & Tomato OmeletteAlmond Pancakes See Recipe PageScrambled egg, ham/bacon (optional) with grilled mushrooms and tomatoes / FAST
LunchVegetable Soup Choose From Recipe PageBaked sweet potato and cottage cheeseSpinach, onion & tomato omelette. Cooked in extra virgin olive oilLarge green salad with avocado and chocie of meat if hungryGrilled Chicken breast with Lettuce, Cucumber, Celery, Red Onion & TomatoesBroccoli & Cauliflower Soup See Recipe PageLamb/choice of meat with mash potato, asparagus & peas
DinnerChicken Breast, Sweet Potato Wedges & Green Beans.Chicken with stir fry vegetables cooked in coconut oilSteak, spinach, broccoli and asparagusBaked cod with lemon, butter & freshly ground black pepper with mushrooms & green beansKidney Bean Rissoto See Recipe PageChicken Kebabs See Recipe PageLight dinner. Soup/Salad
SnacksCelery Sticks / Carrot sticksChicken DrumstickCarrot & Cucumber Sticks with HoumousVegetable Soup2 Boiled EggsSmall SaladHandful Of Nuts
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About Jamie Stedman

Jamie Stedman is a young, ambitious, and highly qualified personal trainer & owner of Fitter Body Ladies Llanelli, specialising in small group training for ladies over 30 in the Llanelli area.

Results have been great over the last 8 years with his clients and Jamie is always on the look out to work with motivated, passionate individuals who are hoping to make a change to their lives.

Jamie specialises in changing over 30s lifestyles for the better through exercise, diet as well as coaching on sleeping better, supplementing and mindset management. He offers one to one training as well as group sessions at his private fitness studio.

Private Studio Location

  • Address:
    Unit 1-2, Heol Rhosyn, Dafen Park, SA148QG
  • Email:  info@jamiestedman.co.uk
  • Phone: 07815509874
  • Easily accessible from Llanelli & Swansea
  • Car park located immediately outside of the building