Meal Plan 5

Weeks 10-11
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastGreek/Bio Live Yoghurt with small handful of nutsPear & Spinach Smoothie See Recipe PageGreek/Bio Live Yoghurt with small handful of nutsMushroom & Tomato OmelettePear & Spinach Smoothie See Recipe PageScrambled egg, mushrooms, bacon & tomatoPoached egg x 2 and asparagus spears
LunchChicken & vegetable soupLarge green salad with avocado and chocie of meat if hungryChicken & vegetable soupLarge green salad with avocado and chocie of meat if hungryPacked Sweet Potato See Recipe PageGrilled fish with peas & green beansRoast Dinner (choice of meat) with plenty of vegetables
DinnerLentil Bolognese See Recipe PageSteak, fried onions and stir fry veg cooked in coconut oilGrilled salmon, green beans and peasChicken with stir fry vegetables cooked in coconut oilPortobello Burgers with choice of salad or sweet potato wedges See Recipe PageSweet Potato, Mint & Feta Patties with Green Salad See Recipe PageLight dinner. Soup/Salad
SnacksCelery Sticks / Carrot sticksChicken DrumstickCarrot & Cucumber Sticks with HoumousVegetable Soup2 Boiled EggsSmall SaladHandful Of Nuts
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