Meal Plan 5

Weeks 10-11
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastGreek/Bio Live Yoghurt with small handful of nutsPear & Spinach Smoothie See Recipe PageGreek/Bio Live Yoghurt with small handful of nutsMushroom & Tomato OmelettePear & Spinach Smoothie See Recipe PageScrambled egg, mushrooms, bacon & tomatoPoached egg x 2 and asparagus spears
LunchChicken & vegetable soupLarge green salad with avocado and chocie of meat if hungryChicken & vegetable soupLarge green salad with avocado and chocie of meat if hungryPacked Sweet Potato See Recipe PageGrilled fish with peas & green beansRoast Dinner (choice of meat) with plenty of vegetables
DinnerLentil Bolognese See Recipe PageSteak, fried onions and stir fry veg cooked in coconut oilGrilled salmon, green beans and peasChicken with stir fry vegetables cooked in coconut oilPortobello Burgers with choice of salad or sweet potato wedges See Recipe PageSweet Potato, Mint & Feta Patties with Green Salad See Recipe PageLight dinner. Soup/Salad
SnacksCelery Sticks / Carrot sticksChicken DrumstickCarrot & Cucumber Sticks with HoumousVegetable Soup2 Boiled EggsSmall SaladHandful Of Nuts
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About Jamie Stedman

Jamie Stedman is a young, ambitious, and highly qualified personal trainer & owner of Fitter Body Ladies Llanelli, specialising in small group training for ladies over 30 in the Llanelli area.

Results have been great over the last 8 years with his clients and Jamie is always on the look out to work with motivated, passionate individuals who are hoping to make a change to their lives.

Jamie specialises in changing over 30s lifestyles for the better through exercise, diet as well as coaching on sleeping better, supplementing and mindset management. He offers one to one training as well as group sessions at his private fitness studio.

Private Studio Location

  • Address:
    Unit 1-2, Heol Rhosyn, Dafen Park, SA148QG
  • Email:  info@jamiestedman.co.uk
  • Phone: 07815509874
  • Easily accessible from Llanelli & Swansea
  • Car park located immediately outside of the building