Breakfast | Greek/Bio Live Yoghurt with small handful of nuts | Poached egg x 2 and asparagus spears | Greek/Bio Live Yoghurt with small handful of nuts | Cucumber & lemon smoothie See Recipe Page | Greek/Bio Live Yoghurt with small handful of nuts | Cucumber & lemon smoothie See Recipe Page | Poached egg x 2 and asparagus spears |
Lunch | Mushroom & tomato omelette | Broccoli & Cauliflower Soup See Recipe Page | Broccoli & Cauliflower Soup See Recipe Page | Large green salad with avocado and chocie of meat | Big Vegetable Soup See Recipe Page | Big Vegetable Soup See Recipe Page | Roast Dinner (choice of meat) with plenty of vegetables |
Dinner | Chicken with stir fry vegetables cooked in coconut oil | Baked salmon steak with herbs & green beans. Cooked in butter | Turkey breast, green beans and peas | Turkey breast with buckwheat & spinach | Grilled chicken with steamed vegetables, avocado & butter | Duck with green beans, broccoli & choice of herbs | Small low carbohydrate meal/snack |
Snacks | Celery Sticks / Carrot sticks | Chicken Drumstick | Carrot & Cucumber Sticks with Houmous | Vegetable Soup | 2 Boiled Eggs | Small Salad | Handful Of Nuts |