Meal Plan 6

Weeks 12-13
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastGreek/Bio Live Yoghurt with small handful of nutsPoached egg x 2 and asparagus spearsGreek/Bio Live Yoghurt with small handful of nutsCucumber & lemon smoothie See Recipe PageGreek/Bio Live Yoghurt with small handful of nutsCucumber & lemon smoothie See Recipe PagePoached egg x 2 and asparagus spears
LunchMushroom & tomato omeletteBroccoli & Cauliflower Soup See Recipe PageBroccoli & Cauliflower Soup See Recipe PageLarge green salad with avocado and chocie of meatBig Vegetable Soup See Recipe PageBig Vegetable Soup See Recipe PageRoast Dinner (choice of meat) with plenty of vegetables
DinnerChicken with stir fry vegetables cooked in coconut oil Baked salmon steak with herbs & green beans. Cooked in butterTurkey breast, green beans and peasTurkey breast with buckwheat & spinachGrilled chicken with steamed vegetables, avocado & butterDuck with green beans, broccoli & choice of herbsSmall low carbohydrate meal/snack
SnacksCelery Sticks / Carrot sticksChicken DrumstickCarrot & Cucumber Sticks with HoumousVegetable Soup2 Boiled EggsSmall SaladHandful Of Nuts
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