What Are You Going To Improve On?

Don’t worry about what you’ve read or what you see other people doing. If you stick to this you will get fitter, stronger, leaner and healthier.

Does that mean you have no say?

Of course not, I heavily encourage interaction between me and you on this plan. Just stay focused, don’t worry about what other people are doing and do this for yourself. Don’t worry if your friend who is on a juice diet or is just eating energy bars and water is losing more weight than you, of course they are, they are starving. But you are doing it properly you are burning fat, eating well and living well, they are losing just weight, not fat and losing muscle as well, they aren’t addressing the problem and they won’t be able to keep it up.

This is the start of a long term sustainable life of clean, healthy enjoyable exercise as well as fun, feel good exercise sessions.

So what fitness aspects are you going to improve on during this program?

Cardiovascular Fitness

Muscular Strength

Muscular Endurance


Speed & Agility

This training is functional. A lot of the movements you will be performing in training are the movements you use everyday. As we get older (I know you don’t want to think about this now) things get more difficult. Some of the biggest benefits that some of my older clients have had after training with me is how it is a lot easier to walk up stairs, tie their shoe laces and get things from top cupboards. Exercise doesn’t just mean you look better, you are skinnier etc. it impacts your life as a whole and if done properly can have a major effect on your life and how easy day to day tasks are.

Who wants to get to a point where climbing up stairs are a major struggle?

Nobody does, a lot of the exercises chosen for your program have a functional benefit and mimic some of the movements which you use everyday.

If you don’t use it you lose it

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