Revitalise Programme (1-1)
This is the ultimate package, it’s a 12 week program and ideal for those who like the 1-1 interaction and the personal focus on their progress.
Here’s what you get:
- Initial consultation and lifestyle screening
- Body and nutrition analysis
- Full fitness assessment to see your current level
- 2 x 45 min sessions a week with Jamie or one of the coaches
- Fun workouts where every exercise has a purpose
- Paperback copy of Jamie’s cookbook ‘Eat Yourself Healthy – 100 Recipes’ as well as accompanying meal plan and guide to help you stick to your plan
- Weekly food diary feedback
- Nutritional deficiency and supplement need assessment
- Fortnightly body assessment and progress check
- Private studio for the session
- Discounted sports massage and supplements
- Starter pack (T-shirt, water bottle & bag)
- Online program to carry on in your own time
- FREE Access to coaching workshops
- Constant support from your very own personal trainer
This program is truly life changing.
Cost: £240 every 4 weeks (x3)
Sessions will be at a fixed time slot decided between trainer and client but FLEXI option available if needed.
To secure your place you need to fill out this quick application form: https://bit.ly/2Jl4Kvb
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Revitalise Programme (Semi Private)
For those looking to train in a small group, a great place to meet likeminded people and have fun while you train. You will be training in a group of 4-5.
We have groups running throughout the week Monday-Saturday (mornings/days/evening), you will be informed of the exact times.
Here’s what you get:
- Initial consultation and lifestyle screening
- Body and nutrition analysis
- 2 x 45 min sessions a week with Jamie or one of the coaches
- Fun workouts where every exercise has a purpose
- A great and relaxed atmosphere to train at
- Digital copy of Jamie’s cookbook ‘Eat Yourself Healthy – 100 Recipes’ as well as accompanying meal plan and guide to help you stick to your plan
- Weekly food diary feedback
- Access to member only facebook group
- Discounted sports massage and supplements
- Discounted and priority access to coaching workshops
- Starter pack (Water bottle & bag)
- Online program to carry on in your own time
- Discounted weekly slimming club where you get nutrition plan, educational book and 4 x recipe books
- 14 Day Detox Plan to improve your health and prime your body for weight loss (if that’s your goal)
- Constant support from your very own personal trainer
Finally crack how to enjoy exercise and use food to make you feel better long term. This program WILL change your life for the better both for you and those around you.
Cost for 12 weeks: £240 for 2 a week / £120 for 1 a week
To secure your place you need to fill out this quick application form: https://bit.ly/2Jl4Kvb
Over the past 10 years I’ve seen people waste their hard earned time and money on gym memberships, bootcamps and crash diets and get zero results in the long term. I know plenty of people who’ve lost 10 stone, problem is it’s the same stone 10 times.
It’s time to do it the right way, it’s time to nail the exercise side and get control of your eating freeing up your time for the more important things in life such as family and friends. Members can’t believe how easy it is once it clicks.
It’s More Expensive Than A Gym Membership
Absolutely it is, if you haven’t been to the gym does the gym manager call you to see where you’ve been? As I said one of the biggest factor which leads to more success in our plan is the accountability. You have your training slots and we expect you to be there. If you miss a session we give you access to a free slot in another session and/or home workouts to do instead. Value wise this program could be the best money you ever spend, what better way to spend your money than on your own health.
What Other People Say
Clare: ‘I love the motivation Jamie gives us. He always knows our limits and how to push us past them to maximize the workouts. I come away from every session with him feeling fresh, strong and ready to kick ass!’
Diane: ‘I have been training with Jamie for 8 weeks and already I have seen such a difference. My energy levels have increased and I feel so much better, I am steadily losing weight, my body fat percentage is going down and I can see my shape changing, I really enjoy the workouts, they are always varied and you can work to your own limits. I would recommend the sessions to everyone.’
