Okay ladies and gents.
It’s Friday so just a quickie today, some quick actionable stuff you can use to help boost your fat loss results over the next few weeks before party season is here!
Here goes:
1. Drink – Water that is! Not gin and beer. Loads of the stuff. 2-3 litres you should be consuming. If you’re not then you’re up against it when it comes to weight loss, plus you’ll be dehydrated which is bad.
2. Get Some Green On Your Plate – Get some green vegetables with every meal, contains a tonne of goodness and aids with digestion. Dark leafy greens are an awesome health food.
3. Veg Veg Veg – While we’re on the subject, not just green veg, they play such an important role in your body. Get your 5 a day, just be careful with the starchy veg like potatoes and even some root veg such as carrots and swede.
4. Move! – Think of your body like a car and carbs like fuel. The more you drive the more fuel you need, the less you drive (sitting on your ass) the less fuel (carbs) you need.
5. Fill Up On Fats – Don’t avoid fats. They’re part of a healthy balanced diet, fish, eggs, nuts, Greek yoghurt are your best sources.
6. Don’t Leave It To Chance – If you have a busy life and never take food to work, never plan your meals, often eat out then any weight loss attempts will be tough. Plan and prepare your meals – it’s cheaper and the absolute key to success.
7. Supplement – Being deficient in certain things can put you on the back foot and negatively affect your attempts at getting a kick ass body! Fish oils, vitamin d and vitamin c are 3 very important things to supplement with.
8. 7 Hours Plus – That’s sleep, anything less is no good for your eating habits.
You can do all of these today!
Take care,
Jamie Stedman
PS To have me nagging you to do this stuff week in week out and a guaranteed successful plan (if you stick to it) then go here:
It may be more expensive then a gym membership not being used but it could be the best investment you ever make
