As you may or may not know as well as offering personal training services at my studio in bynea I help to put people back together via sports massage.
Sports massage or deep tissue massage isn’t just for people who play sports or have a specific injury. I can pretty much guarantee that every one of you including myself could benefit from semi regular sports massage.
I get over double the amount of office/desk workers through my doors as I do sports people.
Stiff neck, pain between the shoulder blades, a band of tension across the lower back…. sound familiar?
With the inactive lifestyle we have made for ourselves these sort of problems are common place. 
Not to mention the neck problems caused by staring at our phones for hours a day.
Regular headaches too, do you suffer with them?
Just to let you know I’m doing an offer at the moment where you can get two half body deep tissue massages for £40 or two full body deep tissue massages for £60. Just reply and say which you’d like and I can book you in.
If you still aren’t convinced here are some benefits of deep tissue sports massage:
- Reduced muscle tension and resulting pain
- Aiding recovery from training by reducing delayed onset muscles soreness (DOMS) and removing waste products
- Improved flexibility through stretching, breaking down scar tissue and promoting circulation of blood and lymph, providing your muscles and soft tissues with optimum amount of nutrition
- Improving posture
- Reducing anxiety
- Relaxation
- Promote overall muscle balance
- Enable you to recover more rapidly from injury
- Reduce the likelihood of further injury by increasing flexibility to tight muscles or tendons that might otherwise tend to tear or pull
- Help you to avoid developing chronic problems
- Help you to maintain a more consistent higher level of training and performance
- Effectively reduce adhesions and some degree of scar tissue formation in your soft tissues, allowing for restoration of your muscle integrity and full range of motion
- Provide and invaluable psychological boost
- Enhance your awareness of your body, helping you to find the full range of expression and strength for each movement you make.
For all the info you need here is my website:
Sessions are available between 8:00am-8:00pm in the week and some availability on weekends.
Speak soon,
Jamie Stedman
