I was flicking through one of my personal training magazines the other day and I came across this recipe. I had a bit of extra time that day so I thought I’d give it a shot and do a bit of cooking. The recipes were for Tuna and Feta Frittatas. They were delicious! On the […]

How many of you have used the excuse I haven’t got time to eat healthy before? You know when you’re in a bit of a rush so you just get a take away or chuck something in the microwave. We’ve all been there, myself included. Just with a bit of good guidance and a little […]

The great thing about this is not only it is a great way of warming up but due to its nutritional goodness it is a substantial meal which fills you up rather than just a tasty soup. Ingredients: 300ml beef stock 1cm piece fresh root ginger, peeled and finely sliced 1 garlic clove, sliced ½ […]