Hey there, I hate being late so I’m sorry I didn’t manage to get this email out yesterday it was a full day in work and I had to get a 10 mile run in in prep for next week’s Llanelli half marathon. So what I have today is a recipe for some healthy protein […]
Yo yo! Glad to hear after Wednesday’s email that people are still resisting many of December’s temptations and staying on track. You don’t have to be too much of a saint this month but just don’t be a naughty little elf. So as I know that many of you still have your good health in […]
Hello there! I’ve found (I’m sure you can relate to this too) that my clients often go off track in the evenings and on the weekend. I get my clients to fill out food diaries to see what they are doing right and what they are doing wrong. It’s often things like crisps, bread, chocolate, […]
Connect
