It’s Friday and I’m feeling generous.
So I thought I’d give you a little sample recipe from my upcoming cookbook ‘Eat Yourself To Health – 100 Recipes’ which will soon be launched.
I did give out 15 free copies of the mini 21 day version earlier this week, as a few people missed out I wanted to share a lovely lunch from the recipe book:
B.C.T.A (Bacon, Chicken, Tomato, Avocado)
Serves 1
Ingredients:
- 5g organic butter/organic coconut oil
- 1 rasher unsmoked bacon (use vegetarian bacon if preferred*)
- 2 spring onions, chopped
- 1 chicken breast or vegetarian chicken*, sliced in half
- 1 beef tomato, cut into slices
- quarter of an avocado, sliced
Method:
- Melt the butter or oil in a frying pan over a medium heat. Fry the bacon rasher on both sides until crispy. Remove from pan and set aside.
- Add the chicken to the pan and fry for around four minutes each side, until cooked through. Add the spring onions and fry for one minute. Remove pan from heat.
- Arrange the items on a plate in a stack, starting with a piece of chicken as a base, and finishing with another piece of chicken as a ‘lid’. Serve with a salad.
Nutrition Value (per serving):
476 Calories
9g Carbs
47g Protein
28g Fat
That beats a boring sandwich right?
So as mentioned the full version shall soon be out.
I have several people on the waiting list from when I wrote about it first last week, if you want to be on that list for first copies of the Ebook as well as a discount and you haven’t spoken to me yet just reply with simply the word ‘Book’ and you’ll be on the list.
Have a good weekend,
Jamie Stedman
PS I’m supposed to be climbing the Welsh 3 Peaks this weekend, the weather s typically looking a bit appalling so I shall let you know Wednesday what we managed to do!
