Do You Fear The Gym?

January is nearly complete (woop woop I hear you cry!!)
A long and dark month that many people find the hardest.
I must admit I’ve had quite a nice month so haven’t been sucked into all this blue Monday and worst month ever rubbish.
It’s really just people rebelling because they can’t continue eating chocolate and drinking alcohol with no consequences now Christmas is over!
So readers, are you back up to full speed with your exercise routine after over 4 weeks of the New Year?
Have you started something new?
Improved your old routine?
Not started yet?
Let me know: it’s a genuine question.
I see local gyms have plenty of great offers to bring people to joining which is good, the problem is the drop off in gym members is astounding. You’d be amazed how many people join the gym and never go again after their induction.
Most tend to do okay (ish) the first couple of weeks and then dropout.
It’s a shame and such a waste of money.
Why does this happen?
Motivation? Yes a lot of the time, people don’t have the motivation to go to the gym on their own and work out what to do.
Fear?
Yes this is a big one too. I know plenty of people who have come to me because they are geniuinely scared to go to the gym.
They build it up as being this big scary place full of meat heads and lycra clad girls (which it can be sometimes!) and they know that isn’t for them and it never will be.
Unfortunately this means that these people have two options:
1. Don’t exercise
2. Try something different
This is why I set up my own private studio rather than working in a big gym.
No mirrors, relaxed atmosphere, personal, private and judge free.
That’s exactly what you get when you join one of my 1-1 or small group Revitalise Programs (details below) and just so you know we have 6 new spaces to start in February.
You just need to fill out this form to get the ball rolling:
Take care,
Jamie ‘No Big Scary Gyms’ Stedman
PS all the info you need about my Revitalise Plan:
Groups of 3-5 people, a great place to meet likeminded people and have fun while you train.
Groups running throughout the week Monday-Saturday (mornings/days/evening)
What you get:
  • Initial consultation and lifestyle screening
  • 2 x 45 min sessions a week with Jamie or one of the coaches
  • Body and nutrition analysis
  • Fun workouts where every exercise has a purpose
  • A great and relaxed atmosphere to train at
  • Digital copy of Jamie’s cookbook ‘Eat Yourself To Health – 100 Recipes’ as well as accompanying meal plan and guide to help you stick to your plan
  • Weekly food diary feedback
  • Access to member only facebook group
  • 14 Day Detox Plan to improve your health and prime your body for weight loss (if that’s your goal)
  • Discounted weekly slimming club where you get nutrition plan, educational book and 4 x recipe books
  • Discounted sports massage and supplements
  • Starter pack (Water bottle & bag)
  • Online program to carry on in your own time
  • Discounted and priority access to coaching workshops
  • Constant support from your very own personal trainer
COST
£180
For the first 8 weeks and if you decide to stay (most do) £94 a month.
(2 sessions a week)
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