Get In Shape For £1.10 A Day (New Online Program

Exciting times are here!

January 2016 I launched my brand new online personal training 90 day program. I’ve been working on this behind the scenes for over a year and now it’s ready.

I know most people feel rubbish, sluggish and normally a few pounds heavier after Christmas. So I’m giving you the opportunity to get yourself fitter, healthier and lighter (if that’s your goal) for the new year.


90 Day Online Weight Loss Program

Would your exercise program, diet and health as a whole change if you had a personal trainer? Someone to guide you through every workout, every meal and teach you to improve your mindset, motivation and health as a whole.

I can be your personal trainer from anywhere in the world for literally a fraction of the cost. This program costs just over £1 a day! That’s the equivalent of a bottle of pop and a bar of chocolate!

So you could spend your £1.10 on a bottle of pop and a bar of chocolate or you could use it to get your workouts planned, all of your meals given to you and learn some really cool stuff which will help you achieve your goals.

This isn’t a one size fits all program that I just give you, this is a personal experience designed to take you through the 90 day program on a day to day basis. I fully expect you to email me with your progress, questions, food diaries and whatever else is on your mind at least once a week.

So if you are struggling for motivation, unsure of what to eat and what exercises to do or if you want to lose some serious weight or maybe just get a little fitter and healthier then this is what you’re looking for.

This really could be the start of something great.

Benefits of an online program:

  • Email/skype support to all your questions
  • No appointments to keep
  • Train when you want, where you want and for how long you want
  • Workouts all planned and set out for you
  • Exercises and daily nutrition plan all set out for you
  • Programs easily adapted to suit you as you progress

What you will get:

  • 90 Day Plan split into 3 x 30 day cycles
  • 7 day preparation plan to get you ready to start losing weight
  • Daily emails telling you what to do that day
  • 3-4 workouts each week
  • Regular contact with me throughout
  • A detailed food plan with 3 meals a day and snacks to stick to
  • Access to members only area on the website to login and view private content
  • Access to new members only content each week including recipes, articles, posters
  • Access to private exercise library showing you how to perform the exercises in the program
  • Regular progress reports as you journey through the program
  • New healthy recipes throughout the plan
  • The chance to learn more about exercise, nutrition, rest, relaxation, health, motivation and loads more
  • A results page showing before and after pictures (if you want) and full results from your program once you are done
  • A personal experience from wherever you are in the world


Online personal training prices:


90 Days For £99

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Pay Monthly Option


Not quite ready to pay the full amount? To make things more manageable you can pay off the program over the course of 3 months. Click below to sign up for the plan and pay 3 x £33 each month for the next 3 months.

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7 Day Free Trial

If you would like to see how it all works then please email me at to get a FREE 7 Day Trial. Please note that in this 7 day trial you will only get access to the members only area of the website but not the daily emails which form a big part of the plan.



You can pay via paypal or using a debit/credit card. For debit/credit card payments please click ‘Pay With A Credit Or Debit Card’

After inputting all of the details keep your tab open and click ‘return to personal trainer llanelli’ if you are not redirected, here you will need to select a unique username and password for yourself. These will be needed to log into the members area for the duration of your program. Further instructions will then be sent to your email address.

If you want to to ask me any questions you have about the program to see if it’s right for you just email me at

I will only be allowing twenty people onto the program to begin with so I can offer my best service and you can start it for £99 on Monday – January 4th,11th or 18th 2016 depending on when you sign up.

Take care,



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  1. Just what I need. I am very reluctant to leave the house as I’m suffering with severe depression and anxiety following a nervous breakdown in 2012. I know for a fact that if I went out and joined a gym I would never go. I’ve no confidence either so this adds to everything. This plan is just perfect for me you wouldn’t understand how much it means to me. It could change my life in many ways.

    • Hi Christine,

      Thanks for the comment!

      Well done for taking these steps, many people are daunted by the gym so this is perfect to make those first steps and build you up.

      I’m looking forward to having you on the plan. If you want any help signing up or have any questions please email me on

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