Happy Halloween (Spooky Recipe)

Happy Halloween!!
Just a quick one today as of course I’m spending the day trick or treating.
So here’s a great Pumpkin Soup Recipe which we are going to be using tonight.
Pumpkin is actually a nice healthy food but rarely used.
  • 1 tbsp coconut oil
  • 1 onion, chopped
  • 1 tsp dried sage
  • 2 carrots, chopped
  • 800g pumpkin, peeled, cubes
  • 625ml vegetable stock
  • 2 tbsp honey
  • 250ml almond milk
  • feta cheese and pumpkin seeds to garnish (optional)
  1. In a medium pot, heat up the oil over a medium heat. Add the onion and cook for around 5 minutes, until softened. Add the dried sage and cook for another minute.
  2. Next add the carrots, pumpkin, stock, honey and season with salt. Bring to a boil and reduce the heat. Simmer for about 15 minutes or until carrots and squash are tender.
  3. Finally add in the milk and blend with a hand blender until smooth and creamy.
  4. Serve hot or store in a sealed container in the fridge for up to 5 days or the freezer for up to 3 months.
There you have it.
A scarily good soup.
Catch you soon,
Jamie Stedman
PS for more recipes like this then check out my cookbook, 100 health boosting recipes which are family friendly and easy to make: https://www.personaltrainerllanelli.co.uk/cookbook/
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