I am excitedly typing away again today!
This has been in the pipeline for a while and finally it’s ready.
My NEW COOKBOOK, a healthy cookbook of course.
It’s called:
Eat Yourself To Health – 100 Recipes
I love it and myself and clients who’ve had the first peak of it have been sampling a lot of the recipes myself the last few weeks, they’re delicious and super healthy.
The cookbook contains:
– Quick and easy breakfasts to get your day off to the best start
– Simple smoothies for when you’re in a rush
– Lunches which will turn heads in the staff room!
– Delicious dinners which will feel like a naughty treat
– Desserts which are packed full of goodness and not loaded with unhealthy sugars
– Snacks to keep you on track throughout the day
– Advice on when and what to eat around exercise
– Advice on supplements, cooking oils, spreads, salt and more
– An in depth section on hormones and how this affects our weight loss massively
– Full calorie and macronutrient content for every meal plus before and after pictures
– Quick and easy breakfasts to get your day off to the best start
– Simple smoothies for when you’re in a rush
– Lunches which will turn heads in the staff room!
– Delicious dinners which will feel like a naughty treat
– Desserts which are packed full of goodness and not loaded with unhealthy sugars
– Snacks to keep you on track throughout the day
– Advice on when and what to eat around exercise
– Advice on supplements, cooking oils, spreads, salt and more
– An in depth section on hormones and how this affects our weight loss massively
– Full calorie and macronutrient content for every meal plus before and after pictures
It’s the real deal
Most people fail to stick to a healthy diet because they feel as if they are on a DIET
Not this one.
This cookbook will:
– Help you boost your health through the foods you eat which will in turn lead to weight loss
– Give you energy from the foods you eat as opposed to leaving you feeling depleted and bloated
– Improve your knowledge on nutrition and allow you to enjoy cooking again
– Give you family friendly meals which everyone will love
– Help you boost your health through the foods you eat which will in turn lead to weight loss
– Give you energy from the foods you eat as opposed to leaving you feeling depleted and bloated
– Improve your knowledge on nutrition and allow you to enjoy cooking again
– Give you family friendly meals which everyone will love
It seems today that most people think that if you want to enjoy your food you have to eat unhealthy.
Definitely not, this cookbook contains:
• Pizza
• Curry
• Burgers
• Chicken nuggets
• Pancakes
• Ice cream
• Cake
• Pizza
• Curry
• Burgers
• Chicken nuggets
• Pancakes
• Ice cream
• Cake
And loads more.
The question on all of your lips now I imagine is how much does it cost?
I’m doing an introductory rate for the cookbook at £8.99, the price WILL go up. There are 50 copies available at this price before it goes up to it’s full price.
You can get your copy here:
Please not this is only available as an ebook (digital copy) at the moment.
If you don’t have paypal you can check out as a guest and use your normal bank card.
I can’t wait to share it with you!
Jamie Stedman
PS If you’re on the fence and would like to just sample a few recipes then I do have a FREE 21 recipe cookbook that you can try first and see and then have the option to upgrade for the full version. Go here: https://www.personaltrainerllanelli.co.uk/21%20recipes.html
PPS You’ll be hearing a little bit about this book over the next few weeks!
