Exciting news.
Next month I shall be holding a nutrition seminar at my gym in Bynea, Llanelli.
As you notice from my regular blog posts a lot of the advice I give is based around diet and nutrition, what to do and what not to do.
Why do I talk about it so much?
Because the majority of people get it wrong, and judging by the obesity crisis we face here in the UK catastrophically wrong!
So here are the details about the seminar, I’d love you to attend.
Learn How To Make Long Term Nutritional Changes, Boost Your Health & Reach Your Target Weight
The aim of this seminar is to:
- Explore how to boost your HEALTH through your food (which enables weight loss)
- Provide clarity on what sort of foods are the best for weight loss
- Discuss the role of protein, fats and carbs in the body and why we need ALL of them
- Explore the importance of calories
- Look into portion sizes and the amount of food you should be eating
- Discuss how you can use different tactics such as supplements, fasting and exercise to aid your weight loss
- Give you advice on how to plan and prepare your food to guarantee success
- Info on the best way to eat out and stay on plan
- Look into ‘cheat meals/days’ and see how they can help/hinder your results
- Advice on supplements and the best ones to take
- Take the confusion away on how to eat and set you up for long term healthy eating not FAD diets or eating BORING diet foods
- Massively speed up your results and stop you from wasting your hard earned time and energy in the gym without seeing results
What you get:
- 2 hour interactive workshop
- Print outs for all key information
- I give you my Primary Nutrition Plan which I use with my clients to help them boost their health and lose weight
- PLUS accompanying shopping list and recipes to go with it
- Email follow up containing meal plan, recipes, workout guide plus much more so you can use the information learnt on the course at home
- Discounted supplements
- Weighed on a good quality scale to get your starting point (optional)
Where is it held:
Suite 28, Bynea House, Heol Y Bwlch, Bynea, Llanelli, SA149SU
Easily accessible from Llanelli & Swansea – Car park located at back of the building
When:
This seminar will take place on Saturday 10th March at 10:30am and depending on numbers Sunday 10th March at 10:30am for those who can’t make Saturday.
Cost:
£6 for members, £10 for non-members. 15 spaces available for each session
To book your place contact Jamie Stedman on:
Email: Personaltrainerllanelli@gmail.com or Phone: 07815509874
So there are all the details, it’ll be great and really will change the way you approach eating for the better.
Whether you’re fit and active but just want to feel healthier or if you fell you have a lot of weight to lose you will benefit from this.
To reserve your place just reply to this email/post and let me know if you’d like to book in for the Saturday or the Sunday and I’ll send you over the details to book on.
This is opened up to both members and non-members, if you know a friend/family member who you think would benefit then you can boo them in too. The more the merrier!
Looking forward to hearing from you,
Jamie Stedman
PS over the coming month you may be hearing a bit about this seminar just to warn you!
