Hi there,

Don’t worry no article or big health and fitness message this week. I know you’re all busy with getting ready for Christmas or for the less fortunate of you still stuck in work!

I just wanted to wish my loyal blog subscribers a very happy Christmas and a great New Year!

I’ll catch up with you next in the new year for what will hopefully prove to be an awesome one.

Merry Christmas

From
Jamie Stedman
Personal Trainer Llanelli

PS I’ve got some great new things lined up in the New Year which you will hopefully like. One of these things is a 31 day fun fitness challenge giving you a workout a day for each day in January. You can keep up to date with this on my facebook and twitter pages.