Can you think of someone or a few people maybe who are at the gym all the time?
Regular as clockwork, same time every single day.
So committed, they’re in great shape right?
Ummm
Often not.
You see (we aren’t talking nutrition today) many people are members of gyms for years, train for hours a week and don’t get out of it what they deserve.
The body is a clever thing and it needs to be shocked the right way, a well thought out training plan is essential for results.
If you spend your workout hopping from one cardio machine to the next for 1-2 hours your body is going to know that’s what it’s doing and yield minimum results.
That’s why I started my small group sessions, so I can stop people from wasting their time and energy in the gym.
Just 2-3 45 minute sessions are enough for my workout tribe to see some amazing results.
Loyal client and super mum Laura left this comment last week:
‘Morning Jamie, just thought I’d comment as since coming to you in Sept and building up to 3 sessions a week I’ve noticed such a different in myself. I am regularly impressed by how you manage to get the level of intensity just right. I honestly come out every time feeling all the things you describe (in the post I’d written about) and really enjoy the sessions. It’s very sociable as well as giving me 3 slots of time for ‘me’ outside family and work and it’s something I really value. Thanks for all the hard work you put in – I highly recommend what you to do to anyone actually’
Thanks very much!
My sessions aren’t for athletes, they’re for normal people with normal busy lives to allow them to have a bit of fun and get a lot fitter and healthier.
Small group memberships start from £40 a month.
You just have to fill in this form to apply:
Training slots available:
Monday 7:30am 2 SPACES
Monday 5pm NEW GROUP STARTING MAY
Tuesday 8am NEW GROUP STARTING MAY
Tuesday 7pm 1 SPACE
Wednesday 5:30pm NEW GROUP STARTING END OF APRIL
Thursday 7:20am NEW GROUP STARTING END OF APRIL
Thursday 6:30pm 1 SPACE
Friday 8:30am 1 SPACE
Let me know via email which slots you can make.
Hope to see you on board, have a good weekend,
Jamie Stedman
