Workout 4 (optional)
You have now moved onto Cycle 3
Last weekend you should have weighed, taken photos and re-measured yourself and sent the results to me, alongside a quick description of how you found cycle 2 and what you achieved.
If you haven’t done that, please do so soon. Like I said in one of the emails I’m picking a winner from each cycle.
Cycle 3 is your final cycle. Things need to be spot on in this one!
It’s the shortest one. You need to be extra strict with your dieting and aim to get in 4 workouts a week.
I know that after the 90 days it isn’t over but I really want you to achieve the best results possible in time for results day in a few weeks.
That means the next 3 weeks need to be spot on!
The workouts will be a little tougher and the meal plans are a little stricter.
But the meal plan still contains loads of tasty meals which you can enjoy and the workouts can still be done in around 30 mins time.
I hope you enjoy the next 3 weeks!
Tutorial 6 – Supplements
In a few minutes you’ll find out:
– Why we need supplements
– What supplements to take and what they do
– Where to get them from
https://youtu.be/NpnZxNCOGfQ
One more thing!
This is in the recipe area but in case you missed it I wanted to share with you this delicious recipe.
It’s great on weekends, feels like a treat but is healthy! Perfect.
The more you enjoy your food on this plan the more likely you are to stick to it.
• 400g tinned chopped tomatoes
• 300ml live yoghurt
• 1 cooked tandoori chicken cut into pieces
• Fresh coriander for garnish
• 2 tbsp coconut oil
• 1 clove garlic, crushed
• 1 red chilli, chopped
• 2 tsp ground cumin
• 2 tsp ground paprika
• ½ pint chicken stock
After 7 days you are ready to move onto Week 11
