– Losing a lot of weight can leave you feeling weak and unwell where as losing fat makes you feel healthier and energised.
– You can lose weight without exercising; you will need to exercise to lose fat.
– Fat takes up a lot more space than muscle so by losing fat you will take more inches off your body.
– Muscle is firm, fat jiggles. Losing the fat will give you the best body you can hope for. Losing weight will only make good reading on the sad step, I mean weighing scales.